Tuesday 8th March 2016

 In ClassActivities

Topics –

 

In class today we covered the following :

  • Various Exercises – warm ups
  • Reeling Silk thinking about close quarter strategies; Softness, Adherance, Continuity, Following, Bu Dio Ding – Pushing Hands (Tui Shou)
  • Short Form Square – Individual practise – Hand Form (Tao Chuan)
  • Short Form Round – Individual practise – Hand Form (Tao Chuan)
  • Intermediates (8.10-8.40pm) – Long Form

Keep Practising and Enjoy.

Sifu

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