Tuesday 5th January 2016

 In ClassActivities

Topics –

 

In class today we covered the following :

  • Partner Rolling- warm ups
  • Seven Star Stepping- Pushing Hands (Tui Shou)
  • Separate Hands – Application (San Shou)
  • Short Form square / Short Form round – Solo/Group Practise – Hand Form (Tao Chuan)
  • Short Form Square as a group up to Step up Cross Hands – Hand Form (Tao Chuan)
  • Intermediates (8-8.30pm) – Short Form Square and then onto Long Form

Keep Practising and Enjoy.

Sifu

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