Tuesday 27th October 2015

 In ClassActivities

Topics –

 

In class today we covered the following :

  • Various exercises, including Roll Downs and Plank – warm ups
  • Nine Palace Stepping – Pushing Hands (Tui Shou)
  • Read/Discussed the first of the Tai Chi Classics – The Tai Chi Chuan Lun/Discourse
  • No Application Tonight- (San Shou)
  • Short Form square / Short Form round – Hand Form (Tao Chuan)
  • Short Form Square as a group – up to Double Hand Sweep Lotus Leg – Hand Form (Tao Chuan)

Notes: Class turnout was very poor tonight – only 2 students

Keep Practising and Enjoy.

Sifu

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