Tuesday 26th January 2016

 In ClassActivities

Topics –

 

In class today we covered the following :

  • Various Exercises – warm ups
  • Seven Star Stepping – Pushing Hands (Tui Shou)
  • Grasping the Birds Tail – Application (San Shou)
  • Short Form Square as a group to the end – Hand Form (Tao Chuan)
  • Short Form Round as a group to 1/2 way through – Hand Form (Tao Chuan)
  • Intermediates (8.10-8.40pm) – Long Form & Spear

Keep Practising and Enjoy.

Sifu

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