Tuesday 24th November 2015

 In ClassActivities

Topics –

 

In class today we covered the following :

  • Cloud Hands, Tiger embraces head, various QiGong exercises – warm ups
  • Circular Push Hands – Pushing Hands (Tui Shou)
  • Step Back to Repulse the Monkey – Application (San Shou)
  • Short Form square / Short Form round – Solo/Group Practise – Hand Form (Tao Chuan)
  • Short Form Square as a group up to the Separate Hands – Hand Form (Tao Chuan)

Keep Practising and Enjoy.

Sifu

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