Tuesday 1st March 2016

Topics –

In class today we covered the following :

• Various Exercises – warm ups & Partner Rolling
• Brush Knee twist step and Step back to Repulse the Monkey – Pushing Hands (Tui Shou)
• Brush Knee twist step and Step back to Repulse the Monkey – Application (San Shou)
• Short Form Square as a group to the end – Hand Form (Tao Chuan)
• Short Form Round as a group to the end – Hand Form (Tao Chuan)
• Intermediates (8.10-8.40pm) – Long Form & Spear

Keep Practising and Enjoy.

Sifu