Tuesday 19th January 2016

 In ClassActivities

Topics –

 

In class today we covered the following :

  • Various Exercises – warm ups
  • Reeling Silk – Pushing Hands (Tui Shou)
  • Cloud Hands – Application (San Shou)
  • Short Form square / Short Form round – Solo/Group Practise – Hand Form (Tao Chuan)
  • Short Form Square as a group up to Separate Hands – Hand Form (Tao Chuan)
  • Intermediates (8-8.30pm) – Long Form & Spear

Keep Practising and Enjoy.

Sifu

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