Tuesday 12th January 2016

Topics –

In class today we covered the following :

• Various Exercises – warm ups
• Four Directional Push Hands – Pushing Hands (Tui Shou)
• Fixed Step Push Hands- Pushing Hands (Tui Shou)
• Short Form square / Short Form round – Solo/Group Practise – Hand Form (Tao Chuan)
• Short Form Square as a group up to Step up Cross Hands – Hand Form (Tao Chuan)
• Intermediates (8-8.30pm) – Long Form & Spear

Keep Practising and Enjoy.

Sifu