Tuesday 12th January 2016
Topics –
In class today we covered the following :
- Various Exercises – warm ups
- Four Directional Push Hands – Pushing Hands (Tui Shou)
- Fixed Step Push Hands- Pushing Hands (Tui Shou)
- Short Form square / Short Form round – Solo/Group Practise – Hand Form (Tao Chuan)
- Short Form Square as a group up to Step up Cross Hands – Hand Form (Tao Chuan)
- Intermediates (8-8.30pm) – Long Form & Spear
Keep Practising and Enjoy.
Sifu
Recent Posts