Tuesday 12th January 2016

 In ClassActivities

Topics –


In class today we covered the following :

  • Various Exercises – warm ups
  • Four Directional Push Hands – Pushing Hands (Tui Shou)
  • Fixed Step Push Hands- Pushing Hands (Tui Shou)
  • Short Form square / Short Form round – Solo/Group Practise – Hand Form (Tao Chuan)
  • Short Form Square as a group up to Step up Cross Hands – Hand Form (Tao Chuan)
  • Intermediates (8-8.30pm) – Long Form & Spear

Keep Practising and Enjoy.


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