Tuesday 10th November 2015

 In ClassActivities

Topics –

 

In class today we covered the following :

  • Various exercises, including Embracing the moon, Tiger Embraces Head – warm ups
  • Reeling Silk -including apps: trap and push, raise high under shoulder circle down and press back – Pushing Hands (Tui Shou)
  • Short Form Square as a group up to the end of cloud hands – Hand Form (Tao Chuan)
  • Short Form square / Short Form round – Solo/Group Practise – Hand Form (Tao Chuan)
  • Extended session for 15mins to practise round form in more detail – Hand Form (Tao Chuan)

Notes: A another new student/starter tonight (RS’s 2nd)

Keep Practising and Enjoy.

Sifu

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