Sunday 3rd Sept 2017 – Workshop in Stockport
Workshop in Stockport with Master Dan Docherty, hosted by Chris Henney – 11.30 – 4pm
Topics –
Before Lunch :
- Hand Form practise – DAO QUAN
- Corrections – Twisting hands during transitions to brush knee twist step, full 180 degree hands during white crane flaps wings
- Swinging punch, separate arms, come underneath, fold arm towards attacker, lock arm and bow away from attacker to bend/lock/throw – Left Drape Body- SAN SHOU
- Swinging punch, separate arms, this time cross hands, grab the wrist, slide other hand underneath the elbow and turn the arm over, grab neck and control attacker – Right Drape Body- SAN SHOU
- Straight punch – defender pulls attacker down, attacker resists, raise arm – Snake Creeps Down 2nd part – SAN SHOU
- Straight punch – Snake Creeps Down – SAN SHOU
- Straight punch – Step Back to Beat the Tiger – SAN SHOU
- pressing against the chest, spiralling arms, wrap up and push away
- advancing to press against the chest, as above
- grab to the side, hit the groin – if attacker has forward leg in front of us, we step out round, spiral arms and press
- grab to the side, hit the groin – if attacker has forward leg behind us, we step behind, spiral arms and push over our horse stance leg.
- Punch to the head from the side – seven star step forward, in front of the attacker, coming in under the punch and upper cutting the attacker – Swing the Fist(high), from the long form
- Cai Lang – Uprooting the wave – theory – applications with up and down motions.
Nei Gung:
- First four exercises
After Lunch :
- Sword Form practise with corrections – BING QI
- Sword Applications – SAN SHOU
- Cloud Signal Flag Three Times
- Advance with Reverse Cut
- Spear Application – Lying Tiger Diving Dragon – SAN SHOU
- Hand Form
Keep Practising and Enjoy.
Sifu
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