Nei Kung 內功 – Internal Strength
Nei Kung Internal Strength is the final section of our syllabus. This is a series of 12 yin and 12 yang exercises designed to increase our internal strength capabilities and enhance power.
12 Yin Exercises
- Golden Tortoise – high – (1mins) – Golden Tortoise – low – (1min)
- Unity – (2 mins)
- Lifting a Golden Plate – (2 mins)
- Jade Rabbit Facing the Moon – (41)
- Red Capped Crane Stretches its Feet – (41)
- Civet Cat Catches the Rat – (41)
- Flicking the Whip on the Left and Right – (111)
- White Ape Pushes Out its Paws – (41)
- Swallow Pierces the Clouds – (111)
- Leading A Goat Smoothly – (111)
- Giant Python Turning its Body – (41)
- Elephant Shakes its Trunk – (111)
12 Yang Exercises
- Tiger’s Paw – (41)
- Golden dragon coiled around a pillar – (41)
- White horse pounds it’s hoof – (41)
- Fence planted on the left and right – (2 mins x 4)
- Ng Kong chopping trees / Wu Gang chopping laurels – (111)
- A rhinocerous facing the moon – (2 mins)
- Reclining tiger stretching it’s waist – (111)
- A tiger coming out from it’s hiding place / Monarch of the mountain coming out of it’s cave – (1 min)
- Boatman rowing the boat / A fisherman pushing oar – (111)
- Hungry eagle looking for food – (5)
- Macaque leaping through the trees – (41)
- Old man burning cinnabar – (Natural Breathing)
