Wudang Long Form
Technique No. | Technique Name. |
---|---|
1. | The ready style (Wu Chi) |
2. | The Tai Chi beginning style (Vanguard arms, Extend the arms) |
3. | The seven stars style |
4. | Grasping the bird’s tail |
5. | The single whip |
6. | Flying oblique |
7. | Raise hands and step up (Single then Double seize the legs) |
8. | White crane flaps its wings (Break arm style) |
9. | Brush knee twist step |
10. | The seven stars style (left) |
11. | Brush knee twist step |
12. | The seven stars style (left) |
13. | Stroke the lute |
14. | Step up, parry and punch |
15. | As if shutting a door |
16. | Embrace tiger and return to mountain |
17. | Cross hands |
18. | Oblique brush knee twist step |
19. | Turn body, brush knee twist step |
20. | The seven stars style |
22. | Grasping the bird’s tail |
22. | Oblique single whip |
23. | Fist under elbow |
24. | Step back and repulse monkey |
25. | Flying oblique |
26. | Raise hands and step up |
27. | White crane flaps its wings |
28. | Brush knee twist step |
29. | The seven stars style (left) |
30. | Needle at sea bottom |
31. | Fan through the back |
32. | Turn body and swing fist |
33. | Step back, parry and punch |
34. | Step up, grasping the bird’s tail (reverse seven stars) |
35. | The single whip |
36. | Wave hands in clouds (turning hands) |
37. | The single whip |
38. | Pat the horse high (left) |
39. | Left Drape Body (separate hands)(tiger embraces head) |
40. | Right Separate legs |
41. | Pat the horse high (right) |
41. | Right drape body |
42. | Left Separate leg |
43. | Turn around and kick with the heel |
44. | Brush knee twist step |
45. | Step forward and plant punch |
46. | Turn body and swing fist |
47. | Step up and pat the horse high (left) |
48. | Left drape body |
49. | Right separate legs |
50. | Step back seven stars style |
51. | Step back to strike the tiger |
52. | Twist the body and kick |
53. | Box the ears |
54. | Right drape body |
55. | Left separate legs |
56. | Turn round and kick with the heel |
57. | Swing fist |
58. | Step up, parry and punch |
59. | As if shutting a door |
60. | Embrace tiger and return to mountain |
61. | Cross hands |
62. | Turn body, brush knee twist step |
63. | Oblique brush knee twist step |
64. | The seven stars style |
65. | Grasping the bird’s tail |
66. | Oblique single whip |
67. | The seven stars style |
68. | Parting the wild horse’s mane |
69. | The seven stars style |
70. | Parting the wild horse’s mane |
71. | The seven stars style |
72. | Parting the wild horse’s mane |
73. | Fair lady works at shuttle |
74. | The seven stars style |
75. | Parting the wild horse’s mane |
76. | Fair lady works at shuttle |
77. | The seven stars style |
78. | Grasping the bird’s tail |
79. | The single whip |
80. | Wave hands in clouds (turning hands) |
81. | The single whip |
82. | Snake creeps down |
83. | Golden cockerel stands on one leg (right) (white snake spits out its tongue) |
84. | Step back and repulse monkey (Golden cockerel on one leg left) |
85. | Step aside, flying oblique |
86. | Raise hands and step up (double seizing legs) |
87. | White crane flaps its wings |
88. | Brush knee twist step |
89. | The seven stars style (left) |
90. | Needle at sea bottom |
91. | Fan through the back |
92. | Turn body and swing fist |
93. | Step up, parry and punch |
94. | Step up grasping the bird’s tail |
95. | The single whip |
96. | Wave hands in clouds (turning hands) |
97. | The single whip |
98. | Pat the horse high (left) |
99. | Slap the face |
100. | Cross and single hand sweep lotus leg |
101. | Brush knee twist step |
102. | Step up to punch the groin |
103. | Step up, grasping the bird’s tail |
104. | The single whip |
105. | Snake creeps down |
106. | Step up, seven stars |
107. | Step back to ride the tiger |
108. | Turn body and slap the face |
109. | Turn body and double hand sweep lotus leg |
110. | Draw the bow to shoot the tiger |
111. | Pat the horse high (left) |
112. | Slap the face |
113. | Turn body and swing fist |
114. | Step up to pat the horse high |
115. | Step up, grasping the bird’s tail |
116. | The single whip |
117. | Tai Chi at rest |
118. | Completion style |