Wudang Long Form

Technique No. Technique Name.
1. The ready style (Wu Chi)
2. The Tai Chi beginning style (Vanguard arms, Extend the arms)
3. The seven stars style
4. Grasping the bird’s tail
5. The single whip
6. Flying oblique
7. Raise hands and step up (Single then Double seize the legs)
8. White crane flaps its wings (Break arm style)
9. Brush knee twist step
10. The seven stars style (left)
11. Brush knee twist step
12. The seven stars style (left)
13. Stroke the lute
14. Step up, parry and punch
15. As if shutting a door
16. Embrace tiger and return to mountain
17. Cross hands
18. Oblique brush knee twist step
19. Turn body, brush knee twist step
20. The seven stars style
22. Grasping the bird’s tail
22. Oblique single whip
23. Fist under elbow
24. Step back and repulse monkey
25. Flying oblique
26. Raise hands and step up
27. White crane flaps its wings
28. Brush knee twist step
29. The seven stars style (left)
30. Needle at sea bottom
31. Fan through the back
32. Turn body and swing fist
33. Step back, parry and punch
34. Step up, grasping the bird’s tail (reverse seven stars)
35. The single whip
36. Wave hands in clouds (turning hands)
37. The single whip
38. Pat the horse high (left)
39. Left Drape Body (separate hands)(tiger embraces head)
40. Right Separate legs
41. Pat the horse high (right)
41. Right drape body
42. Left Separate leg
43. Turn around and kick with the heel
44. Brush knee twist step
45. Step forward and plant punch
46. Turn body and swing fist
47. Step up and pat the horse high (left)
48. Left drape body
49. Right separate legs
50. Step back seven stars style
51. Step back to strike the tiger
52. Twist the body and kick
53. Box the ears
54. Right drape body
55. Left separate legs
56. Turn round and kick with the heel
57. Swing fist
58. Step up, parry and punch
59. As if shutting a door
60. Embrace tiger and return to mountain
61. Cross hands
62. Turn body, brush knee twist step
63. Oblique brush knee twist step
64. The seven stars style
65. Grasping the bird’s tail
66. Oblique single whip
67. The seven stars style
68. Parting the wild horse’s mane
69. The seven stars style
70. Parting the wild horse’s mane
71. The seven stars style
72. Parting the wild horse’s mane
73. Fair lady works at shuttle
74. The seven stars style
75. Parting the wild horse’s mane
76. Fair lady works at shuttle
77. The seven stars style
78. Grasping the bird’s tail
79. The single whip
80. Wave hands in clouds (turning hands)
81. The single whip
82. Snake creeps down
83. Golden cockerel stands on one leg (right) (white snake spits out its tongue)
84. Step back and repulse monkey (Golden cockerel on one leg left)
85. Step aside, flying oblique
86. Raise hands and step up (double seizing legs)
87. White crane flaps its wings
88. Brush knee twist step
89. The seven stars style (left)
90. Needle at sea bottom
91. Fan through the back
92. Turn body and swing fist
93. Step up, parry and punch
94. Step up grasping the bird’s tail
95. The single whip
96. Wave hands in clouds (turning hands)
97. The single whip
98. Pat the horse high (left)
99. Slap the face
100. Cross and single hand sweep lotus leg
101. Brush knee twist step
102. Step up to punch the groin
103. Step up, grasping the bird’s tail
104. The single whip
105. Snake creeps down
106. Step up, seven stars
107. Step back to ride the tiger
108. Turn body and slap the face
109. Turn body and double hand sweep lotus leg
110. Draw the bow to shoot the tiger
111. Pat the horse high (left)
112. Slap the face
113. Turn body and swing fist
114. Step up to pat the horse high
115. Step up, grasping the bird’s tail
116. The single whip
117. Tai Chi at rest
118. Completion style
Longt Form encorporates all techniques from the Short Form, adds multiples of them AND has some new techniques too
The roundness of Tai Chi forms is brought in now that the student has mastered the form in square mode/style.
Not only is the form done very rounded and circular, but it’s now done at different speeds throughout; speeding up and slowing down, depending on the technique.
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