Wudang Advanced Short Form
Advanced Short Form
Technique No. | Technique Name. |
---|---|
1. | Tai Chi at rest |
2. | Ready position |
3. | Beginning style |
4a. | Step aside flying oblique low |
4b. | Step aside flying oblique high |
5. | Raise hands step up |
6. | White crane flaps wings |
7. | Embrace tiger and return to mountain |
8. | Cross hands |
9. | Oblique brush knee twist step |
10. | Turn body brush knee twist step |
11. | Seven stars style right |
12. | Grasping the bird’s tail |
13. | Oblique single whip |
14. | Under elbow under fist |
15. | Seven stars style left |
16. | Needle at sea bottom |
17. | Fan through the back |
18. | Turn body swing fist |
19. | Right drape body |
20. | Left separate legs |
21. | Turn round and kick with heel |
22. | Parting wild horse’s mane left and right |
23. | Fair lady works at shuttle left and right |
24. | Cross, single hand sweep lotus leg |
25. | Punch the groin |
26. | Turn body swing fist |
27. | Step up, pat the horse high |
28. | Step up grasping bird’s tail |
29. | Single whip |
30. | Snake creeps down |
31. | Golden cockerel on one leg |
32. | White snake puts out its tongue |
33. | Golden cockerel on one leg |
34. | Step back to beat the tiger, left |
35. | Twist the body and kick |
36. | Step back to strike the tiger, right |
37. | Tai chi in unity |
38. | Completion |